Yeah, right. This is not a rest day, fool.
Random selection of the day is a new workout for the infidel crew.
"080601" For Time:
10 Squat Cleans - 135#
50 GHD Sit-Ups
8 Squat Cleans - 135#
40 GHD Sit-Ups
6 Squat Cleans - 135#
30 GHD Sit-Ups
4 Squat Cleans - 135#
20 GHD Sit-Ups
2 Squat Cleans - 135#
10 GHD Sit-Ups
Results:
Justin - ~19:45
Seth - 16:51
Wednesday, July 23, 2008
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