Thursday, July 24, 2008
Who's that lady...?
I don't think this is an official CF "Benchmark Girl" workout, but it was a random selection that includes 1/2 the daily prescription of burpees. Introducing:
"Cynthia" - 5 Rounds for Time:
10 Burpees
15 DB swings - 35#
20 Thrusters - 55#
200m Run
Results:
Seth - 19:47
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