Going with the ole "bodyweight exercises" routine today:
4 rounds for time
- 10 pull-ups
- 20 push-ups
- 30 sit-ups
- 40 squats
- Run ¼ mile
… wearing a 20lb weighted vest. J
Justin - 32:45 (approx.)
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
Going with the ole "bodyweight exercises" routine today:
4 rounds for time
… wearing a 20lb weighted vest. J
Justin - 32:45 (approx.)
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