I have neither the time, nor energy to do the 3 WOD segment, so maybe just the last workout from the games will suffice.
2008 Games Final Event - For Time:
30 Squat Cleans and Jerks - 155#
Results:
Seth - 9:45
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
1 comment:
The workout prescription allows dropping of the barbell. Wish my gym did. Controlling it back down to the floor from overhead takes a bit of effort.
Not exactly a championship time, but I'm pleased that I could complete as Rx'd.
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