"What-The-Fran"
9-15-21-15-9 reps, For Time:
Results:
Seth - 10:39
Also, don't forget about this week's challenge. You might want to incorporate some burpees into your warmup and/or cool down routines.
Tuesday, July 22, 2008
Variation on a familar theme...
We were doing Fran on a near-monthly basis for a while, but we skipped last month. We're going to make up for our lapse by doing:
"What-The-Fran"
9-15-21-15-9 reps, For Time:
Thrusters - 95 lbs Pull-Ups
Results:
Seth - 10:39
Also, don't forget about this week's challenge. You might want to incorporate some burpees into your warmup and/or cool down routines.
"What-The-Fran"
9-15-21-15-9 reps, For Time:
Results:
Seth - 10:39
Also, don't forget about this week's challenge. You might want to incorporate some burpees into your warmup and/or cool down routines.
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1 comment:
What-the-fran was I thinking. That was tough. Don't think I would have hit a PR on Fran today. I'm blaming all the burpees, hspu and muscle ups yesterday to make myself feel better.
BTW, burpees are not a good cool down routine.
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