When 1 x isn't enough, prescribe 5 x.
10-8-6-4-2 Rep Rounds For Time:
Sumo Deadlift High Pulls - 95#
Overhead Squats - 95#
5 x reps Sit-Ups
5 x reps Double-Unders
RESULTS:
Seth - 12:51
James - 16:41, subs: 45# bar, tuck jumps
Brian - 17:08, subs: 45# bar, single-unders/tuck jumps
Jason - 11:23, subs: 2x50# DBs for SDLHP, 45# bar for OHS, and tuck jumps
previous go
1 comment:
i'm not very skilled at the OHS yet, so i took it easy on those:
11:23 - sub'd 2x50# DBs for SDLHP, 45# bar for OHS, and tuck jumps.
Post a Comment