For time:
- 15 Handstand push-ups
- 1 L Pull-up
- 13 Handstand push-ups
- 3 L Pull-ups
- 11 Handstand push-ups
- 5 L Pull-ups
- 9 Handstand push-ups
- 7 L Pull-ups
- 7 Handstand push-ups
- 9 L Pull-ups
- 5 Handstand push-ups
- 11 L Pull-ups
- 3 Handstand push-ups
- 13 L Pull-ups
- 1 Handstand push-up
- 15 L Pull-ups
(Note: If you can't do HSPU, do decline push-ups, with your feet raised above your shoulders as high as possible. If you can't do L pull-ups, do 1 pull-up and one hanging leg raise for each rep of L pull-up.)
RESULTS
Jason - 13:54
Seth - 15:44
Previously
2 comments:
13:54. don't know about the rest of you, but i'm glad it's rest time!
That's a nice time Jason. I am glad, too. It would appear the majority are getting a head start on the resting.
I felt like I was really struggling on the HSPU, but still somehow improved my time on this workout.
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