It's just 20 minutes. How bad can it be?
AMRAP in 20 minutes:
10 Glute-Ham Developer Sit-Ups
10 Pull-Ups
15 Back-Extensions
15 Push-Ups
Results:
James - 6 1/2 rounds
Seth - 7 1/2 rounds plus 13 back-extensions
Jason - 9 rounds, sub'd atomic sit-ups and supermans for GHDs and back extensions
Shiloh - 6 rounds in 14:02
2 comments:
9 rounds. sub'd atomic sit-ups and supermans for GHDs and back extensions.
Thought the Asprin had licked the headache; came back with a vengence in round 6.
Finished 6 in 14:02
...called it a night.
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