I'm traveling this week, but did manage to bring my jump rope with me. This girl-named workout is one I can actually do with my available equipment.
"Annie"
50-40-30-20-10 rep rounds, For Time:
Double-unders
Sit-ups
If you can't do double-unders, substitute tuck-jumps.
Results:
Jason - 7:47, tuck-jumps
Seth - 8:54
Friday, November 14, 2008
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2 comments:
7:47 - sub'd tuck jumps.
it was definitely hard doing a workout with you guys. i did the WOD on Thursday and it HURTS today!
--jennifer
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