With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
RESULTS:
Jason - 15rds + 12 PUs
Thursday, November 13, 2008
u pull it...
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Since my knee is still hurt (tendonitis) I made up another upperbody/corebody workout.
10 rounds for time
7 bar dips
10 ab wheel roll-out-thingies
7 pullups
10 situps
25:31
I did the ab wheel from my knees (similar position to a ladies pushup) and did anchored situps. This was a great ab workout. I'll be hurting tomorrow!
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