We'll be attempting the HQ workout from Friday:
"Snatch & Go"
Five rounds for time of:
15 Hang Power Snatch - 95#
Run 400 meters
Results:
Seth - 15:43
Melanie - 16:56, sub 30# HPS
Jennifer - 19:46, sub 12# HPS, 200M run on rds 2-5
Jason - 25:41
Shiloh - 17:57
Monday, November 17, 2008
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2 comments:
and here i thought i had a pretty good time at 25:41. oh well! power snatches are pretty tough and i have a lot of work to do on form. it was great weather for running outside, though.
Good time Seth.
as rx 17:57
I don't know where I could have cut much time. I lost a little in the transition from the garage to running outside, but didn't know how comparable that was.
The 45 degree air was a little harsh on the lungs.
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