After struggling for far too long to come up with a good workout, we threw our hands up and decided SCREW IT! HEAVY DEADLIFTS!!
Deadlift
3-3-3-3-3-3-3
Load it up and pull hard.
Results:
Seth - 315, 335, 355, 365, 385, 395(1), -
Todd - 95, 115, 115, 135, 135, 155, 155
Justin - 315, 335, 315, 325, 325, 315, -
James - 225, 245, 275, 285, 285(2), 245, 245
Laura - 155, 175, 185, 195, 195, 185, 185
5 comments:
Bit off my PR for this workout, but not by much. That bar got damn heavy & really seemed to want to stay on the floor today. Oh well.
Nevermind. Checked the results from last time and I tied my previous PR for a 3 rep set. I had 395 x 3 in my mind for some reason. Ah, I feel slightly better now.
Hey uh.... I uh... lost the results sheet....
Everybody post em if you got em!
225, 245, 275, 285, 285(2), 245, 245
Just like last time (may 09), I may have started a little low. I should start no lower than 245 next time.
155, 175, 185, 195, 195, 185, 185
I did better than last time, but I don't think that I've gotten much stronger since then. I just pushed myself more. Today's max was definitely harder to lift as compared to last max.
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