10 Rounds 10-9-8…1 Rep rounds For Time::
- Back Squat - 185 lbs
- Power Cleans - 135 lbs
- Weighted Pull-Ups - 35 lbs
Results
Seth - DNF: 10,9,8,7 rep rounds, no pull-ups, ~12 min
James - DNF, 10-5 rep rds in 29:36, sub 135# squats
Wednesday, September 16, 2009
Absence
If absence makes the heart grow fonder, then we should love this one from the archives:
10 Rounds 10-9-8…1 Rep rounds For Time::
Results
Seth - DNF: 10,9,8,7 rep rounds, no pull-ups, ~12 min
James - DNF, 10-5 rep rds in 29:36, sub 135# squats
10 Rounds 10-9-8…1 Rep rounds For Time::
Results
Seth - DNF: 10,9,8,7 rep rounds, no pull-ups, ~12 min
James - DNF, 10-5 rep rds in 29:36, sub 135# squats
Subscribe to:
Post Comments (Atom)
3 comments:
Possible excuses: Late to the gym, 12:00 meeting. Ran out of time. Back tightened up. Have basketball tonight...
Reality: Pathetic lack of give-a-damn today.
Obviously not as much lack of give-a-damn that I had today.
I don't know what my deal is, but I haven't had any energy the last couple days.
That hurt my back!
I have 2 dnf's in a row this week. Totally not cool. I'll have to redeem myself on Friday.
Post a Comment