AMRAP in 15 min of:
- 5 Burpees
- 5 Pull-ups
- 5 Hang Power Cleans - 65 lbs
Results:
- Seth - 14 Rds + 2 pull-ups
- Jennifer - 8 Rds + pull-ups, sub jumping pull-ups, 20# HPC
- Jason - 9 Rds, sub 115# HPC
Addendum: Actually did this one more recently, but didn't put the results in the spreadsheet.
3 comments:
I thought it looked familiar. Pretty pleased with the amount of improvement in the month since last time. Not back to setting PRs just yet though.
9 rds. sub'd 115# hpcs because...well i don't really know why.
The HPCs were definitely the easy part at 65#, and could probably be bumped up a bit. That's pretty agressive at 115#, Jason. Good job.
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