First do:
Back squat, 3 sets of 5 reps. (heavy)
Then do:
7 rounds for time of:
- 3 Handstand Push-ups
- 5 Power Cleans @ 185lbs
- 7 Chest-To-Bar Pull-ups
Results:
Seth - BS: 305,305,305 - 18:20, as Rx'd
Jason - BS: 175,205,205x3 - 18:15, sub 135# PCs
Friday, March 5, 2010
Borrowed Brutality
This is not the first time we've borrowed this workout from CFFB. Bet it hasn't gotten any easier since then.
First do:
Results:
Seth - BS: 305,305,305 - 18:20, as Rx'd
Jason - BS: 175,205,205x3 - 18:15, sub 135# PCs
First do:
Results:
Seth - BS: 305,305,305 - 18:20, as Rx'd
Jason - BS: 175,205,205x3 - 18:15, sub 135# PCs
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2 comments:
I had grand goals of starting with 305 and going up for the other sets. Was NOT necessary in the slightest.
I lost my grip mid rep on a power clean, leading to a spectacular ruckus as the 185# (rubberized plates thankfully) load crashed down from about 4 ft in the air, bouncing into the squat cage.
my legs really really really wanted me to skip today. my results reflect that in a rather disgusting fashion. however, i am very pleased to have completed my first week back.
BS - 175, 205, 205x3, 18:15 sub'd 135# pcs
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