CFFB? Because today's workout is jacked straight from their WOD.
First do:
Back squat, 3 sets of 5 reps. (heavy)
Then do:
7 rounds for time of:
- 3 Handstand Push-ups
- 5 Power Cleans @ 185lbs
- 7 Chest-To-Bar Pull-ups
QOTD:
"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time." - Mark Rippetoe
Results:
- Abby - BS: 55,55,55 then DNF
- Melanie - BS: 95,105,115 then DNF
- James - BS: 155,185,195 then 14:11 sub 135# PCs
- Seth - BS: 285,295,305 then 14:55 as Rx'd
2 comments:
That was a nice return workout. I didn't feel any soreness in the shoulders, which was really nice.
Those PCs were pretty rough after the heavy squats. Just watching Seth clean the extra 50# was tiring.
The 305 was a new PR for 5 rep back squats by 20 lbs; pretty pleased about that.
A very good workout today. Felt good to have completed it as Rx'd. Those power cleans definitely got rough in the later rounds. Having to do the pull-ups chest-to-bar definitely added to the difficulty. Hadn't figured those 7 reps would be an issue, but I was wrong.
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