The Odd Couple

We've done this pair of exercises in a 10-1/1-10 arrangement, but we'll go with the 15-1/1-15 (odd only) style today.

For time:

• 15 Handstand push-ups
• 1 L-Pull-up
• 13 Handstand push-ups
• 3 L-Pull-ups
• 11 Handstand push-ups
• 5 L-Pull-ups
• 9 Handstand push-ups
• 7 L-Pull-ups
• 7 Handstand push-ups
• 9 L-Pull-ups
• 5 Handstand push-ups
• 11 L-Pull-ups
• 3 Handstand push-ups
• 13 L-Pull-ups
• 1 Handstand push-up
• 15 L-Pull-ups
  

(Note: If you can't do HSPU, do decline push-ups, with your feet raised above your shoulders as high as possible. If you can't do L-pull-ups, do 1 pull-up and one hanging leg raise for each rep of L-pull-up.)

RESULTS:

• Jennifer - ~18 min, knee-hspu, jumping pull-up + leg-raises
• Todd - 21:18, feet on bar decline ~hspu, ~L-pu
• Seth - 20:19
• Jason - 17:45

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