"Christine" - 3 Rounds for time:
- 500 M row - Sub 50 45# SDLHP
- 12 Deadlifts - bodyweight
- 21 Box Jumps
Results:
- Jason - 16:19, SDLHPs, 165# DLs, 18" box
- Jennifer - 15:48, 20# SDLHPs, 50# DLs, 12" box
- Seth - 19:16, SDLHPs, 205# DLs, 24" box
Tuesday, April 27, 2010
Upping the Rx
The prescription hasn't actually changed since the last time we did this, but body weight has. Guess that means heavier dead lifts.
"Christine" - 3 Rounds for time:
Results:
"Christine" - 3 Rounds for time:
Results:
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2 comments:
16:19. sub'd SDLHPs. 165# DLs (weight loss much?) and mere 18" step for jumps. that's a lot of SDLHPs, mang.
Intended to load the DL w/ 215#, but forgot the 5's; I'm sure glad I did. All those SDLHP had my back killing me by round 2.
Not a good showing, but I finished.
I must be getting older: forgetful w/ aching back. Ugh.
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