"Cindy" - AMRAP in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Results:
- Todd - 10 Rounds
- Seth - 17 Rounds + 3 push-ups
- James - "Little Boy Roy" in 18:11, see comments
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Monday, August 2, 2010
QAD
Got nothing.
"Cindy" - AMRAP in 20 minutes:
Results:
previous
"Cindy" - AMRAP in 20 minutes:
Results:
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2 comments:
Feeling a bit off today. Lots of tennis this weekend in the extreme heat, binge drinking on Saturday, and Taco Bell dinner last night all adds up to a non-PR performance.
Hello strangers! My workout was inspired by “Roy” from last week…
"Little Boy Roy" - 4 Rounds For Time:
•15 Deadlifts - 135 lbs
•25 Push-ups
•25 Sit-ups
18:11. I’ve been on hiatus for too long!
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