Another from the Painstorm series of ridiculous ass workouts to start the week off all wrong:
PAINSTORM XXIII
21-15-9 rep rounds of:
- 2x 45lb Dumbbell Thrusters
- 135lb Power Clean
- 225lb Deadlift
- Pull Ups
- 50lb DB Swings
- Ring Dips
- HSPU
400m Run after every round.
RESULTS
JASON - 51:29 (Mods: 2x50lb DB cleans, DL @ 2x 90lb DB due to equipment limitations)
Justin and Seth: DNF in round 1 after pull-ups (due to injury.)
1 comment:
mods:
2x50#DBs for power clean.
2x90#DBs for deadlift (all i had.) regular dips (no rings.)
all else as rxd.
time: 46:29 + about 5 minutes where i thought was going to vomit.51:29 total. thanks.
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