21-15-9 reps of:
- Handstand push-ups
- Ring dips
- Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Justin - 15:15
Seth - 15:39
Jason - 22:18, bar dips
Shiloh - 15:03
5 comments:
There you go, Shiloh. We set it up for you. Go ahead and knock out a crushing time. :-p
22:18. missing a month....is bad.
oh, and bar dips ON.
Welcome back Jason!
Ok, I don't know if it was because I tried a morning work-out or because I have been a LAZY ass for to many days, but those HSPU were killer.
Still managed a 15:03
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