This workout appeared on the main site on May 31st, but is not one we've posted here before.
"080531" - For Time:
10 Thrusters - 135#
50 Double-Unders
8 Thrusters - 135#
40 Double-Unders
6 Thrusters - 135#
30 Double-Unders
4 Thrusters - 135#
20 Double-Unders
2 Thrusters - 135#
10 Double-Unders
Results:
Seth - 7:59
Thursday, July 10, 2008
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1 comment:
Phew. That was tough; brief, but brutal.
I have to figure out a breathing rhythm/strategy during thrusters other than holding my breath through the rep and then gasping for air between reps.
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