…are harder to kill than the weak, and generally more useful." – Mark Rippetoe
Time to get back to work, ladies. Today is:
5 rounds for time of:
- 10 Back Squat @ 225lbs
- 15 Strict Chin or Pull-up (no kip.)
- 20 Chest-slap Push-up (sub clapping if need be.)
Results:
Seth - 30:08
Justin - ~31:30 + Pukie + ~3:00 = 36:13
Jason - 36:54, Subs 75# Goblet Squats, chin-ups, clapping push-ups
3 comments:
Was more of a retch or a dry heave in actuality, but yeah... I was talking to Ralph on the big white phone.
That. Workout. Sucked.
I need more like it to work out this problem I've been having lately with allowing myself to become weak.
The struggle continues.
Coming back and finishing the workout is mighty impressive feat. You certainly deserve kudos for your performance today.
Good to have you back in the gym.
36:54 + one wicked headache.
mods:
75# goblet squats
chin ups
clapping push-ups
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