For shits and giggles, I went and worked out at Powerhouse in West Little Rock today. They have some decent equipment, but too many pretty machines crammed in next to it and not enough pull-up stations. Also, they have an oly platform… but no bumper plates…. Yeah.
WOD: 21-15-9 rep rounds for time of:
- 5x jump rope singles (105-75-45)
- Power Cleans @ 135lbs
- Pull-ups
Justin - 14:45ish (Leisurely pace.)
Shiloh - 11:13
2 comments:
I'm glad you had a short one tonight Justin; I didn't have the energy for much.
11:13
I didn't do much yesterday just a few push ups (around 150)and a few L-pull ups (20) last night
Well, since you guys are back, I guess it's time to get back to work, eh? (damnit!)
Welcome home!
Also did some back squats:
185x5, 225x5, 245x5, 275x3, 295x2, 305x1
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