Pressed for time again today, sorry. Today's WOD is
7 rounds for time of:
- 7 Pull-ups
- 7 Thrusters @ 2x25lb DB
- 7 Burpees
- 7 Ring dips
- 7 Push-ups
- 7 Double-unders
RESULTS
Justin - 22:19
Seth - 19:56
Jason - 32:01, subs 2xbar dips for ring dips, tuck jumps for double-unders
Shiloh - 25:23
4 comments:
up mine, indeed: 32:01...
for some reason burpees have a knack for completely devouring my will to live, let alone to workout. yes, even in 7s.
forgot to add mods:
sub'd bar dips x 2
sub'd jumptucks
Glad to see you working out and posting again Jason. And way to man-up and go 2 for 1 on the dip substitution.
As Rx
Just as I was thinking how I had done all dbl unders with out messing up, I faulted twice on my last set.
25:23
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