Last did this one on May 1st. I weigh 10lbs more now than I did then, but we're going to stick with the weights we used last time to gauge progress.
Total Death
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Deadlift 1 1/2 BW 235lbs
Back Squat 1 1/4 BW 195lbs
Shoulder Press 3/4 BW 115lbs
Results:
Justin - 31:22
Seth - 30:10
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