Pulling a Hero WOD out of the hat today. It is:
"Jason"
For Time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
Squats are unladen. Muscle-ups will be performed on the pull-up bar.
RESULTS
Seth - 17:08
Justin - 24:20
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.
First posted 2 August 2007
(Image, workout, and description courtesy of http://www.crossfit.com/)
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