We're going to adapt a recent mainsite WOD to omit squatting. My knees and p-chain could use a day 'off.'
For time
- 21 DB power snatch (per arm) @45lbs
- 21 Atomic sit-ups
- 42 Pull-ups
- 15 DB power snatch (per arm) @45lbs
- 15 Atomic sit-ups
- 30 Pull-ups
- 9 DB power snatch (per arm) @45lbs
- 9 Atomic sit-ups
- 18 Pull-ups
RESULTS
Justin - 15:51
Seth - 14:26
No comments:
Post a Comment