This competitive little workout was posted as the WOD at CFHQ a while back. First time here.
"OPT vs Freddy" - 7 rounds for time of:
10 Sumo-deadlift high-pull - 95#
10 Ring dips
Results:
Seth - 7:23
Justin - 7:45
Thursday, August 7, 2008
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1 comment:
Not quite equal to an OPT or Freddy C. time, but still pleased. Fooled around with ring push-ups and double-unders after the short workout. 50 straight DU seems to be about my limit.
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