Tuesday, August 19, 2008

Damn the rain…

Posted by Justin at 11:02 AM

Bit busy today, so no colorful commentary. Just some hard work. WOD today is:

For Time

  • 75 Push-Ups
  • 50 Sumo Deadlift High Pulls - 95#
  • 50 Ring Dips
  • 30 Weighted Pull-Ups - 45#
  • 25 Handstand Push-ups


RESULTS
Justin - 23:30
Seth - 23:35

1 comment:

SethHarder said...

We actually did this workout on Wednesday as neither of us could find time to get to the gym on Tuesday.

I had a slight lead heading into the HSPU, but Justin still managed to finish one rep ahead of me. Good stuff.

August 22, 2008 at 2:32 PM

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