This workout combines the hero workout J.T. plus running. I'm not sure why, but it's called:
"Tri-athlon"
For Time:
21 Handstand Push-ups
21 Ring Dips
21 Push-Ups
Run 800 meters
15 Handstand Push-ups
15 Ring Dips
15 Push-Ups
Run 800 meters
9 Handstand Push-ups
9 Ring Dips
9 Push-Ups
Run 800 meters
Results:
Shiloh - 22:14
Seth - 23:01
Justin - 27:37
James - 26:16, subs: decline push-ups, bar dips, elliptical
Melanie - 27:44, subs: decline push-ups, triceps dips
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Monday, November 24, 2008
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2 comments:
My triceps are trashed.
Q: How do you make a 55 degree garage feel toasty?
A: Run 2400 m outside where it is 37!
as rx 22;14
My forehead is frozen.
:)
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