For time
- 21 DB power snatch (per arm) @45lbs
- 21 Atomic sit-ups
- 42 Pull-ups
- 15 DB power snatch (per arm) @45lbs
- 15 Atomic sit-ups
- 30 Pull-ups
- 9 DB power snatch (per arm) @45lbs
- 9 Atomic sit-ups
- 18 Pull-ups
RESULTS:
Jason - 18:02
Seth - 12:46
Jennifer - 13:06, 15#, 1/2 reps jumping pull-ups
Melanie - ~11:30, 20#, jumping pull-ups
Stephanie (welcome!) - ~12 min, 10#, jumping pull-ups
Shiloh - 15:42
4 comments:
18:02. i think i'm gonnna have to get a space heater for the garage. breathing in that cold air makes my throat/lungs feel like i'm trying to inhale shards of glass. not very fun.
I'm not sure I got the weight substitution & times right for everyone, but wanted to post something on behalf of today's new participants.
Welcome!
As rx: 15:42
I know what you mean about the cold air, Jason. I didn't even turn on the fan! It was plenty warm tonight at 60, but I'm sure it will get much colder.
I think I prefer the cold over the 100+ temperatures of the summer.
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