It looks like I'll be going it alone when I attempt this nameless WOD that appeared on the CrossFit mainpage last week.
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Previous attempts
Results:
James: 17:40, sub 115# cleans
Jason: 20:35 - subbed rx'd reps of broomstick good mornings + situps for GHDs
Laura: 17:53 - Sub 85# Squat Clean, 25# Decline Sit-up
3 comments:
I could've finished a lot earlier. No motivation. Good core body workout though!
20:35 - subbed rx'd reps of broomstick good mornings + situps for GHDs
I did this workout today (Tues. 9/29/09). Sub - 85# Squat Clean and 25# Decline Sit-up.
17.53
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