080601 - For Time:
- 10 Squat Cleans - 135 lbs
- 50 GHD Sit-Ups
- 8 Squat Cleans - 135 lbs
- 40 GHD Sit-Ups
- 6 Squat Cleans - 135 lbs
- 30 GHD Sit-Ups
- 4 Squat Cleans - 135 lbs
- 20 GHD Sit-Ups
- 2 Squat Cleans - 135 lbs
- 10 GHD Sit-Ups
Results:
- Seth - 15:13
- Abby - 17:05, sub 30# Hang Squat Cleans, un-anchored sit-ups (after first 20 GHD reps)
2 comments:
I don't think results would be much different for a "150 GHD sit-ups For Time" workout. Spent all my time there anyways.
Sounds like my back would've been mad at me after this one.
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