21-15-9 Rep rounds For Time:
- Deadlift - 225 lbs
- Push Press - 135 lbs
Extra Credit: Max reps in 1 minute of Double-unders
Results:
- Laura - 8:19, 95# DL (135# last rd), 65# PP + 47 DUs
- Seth - 9:22, as Rx'd + 86 DUs
Friday, September 25, 2009
Eye catching?
There's nothing overly complicated/unusual about this workout. It just happened to be the first one I saw when flipping through the spreadsheet (same page as yesterday's "Popeye").
21-15-9 Rep rounds For Time:
Extra Credit: Max reps in 1 minute of Double-unders
Results:
21-15-9 Rep rounds For Time:
Extra Credit: Max reps in 1 minute of Double-unders
Results:
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4 comments:
Tried to pay extra close attention to form on the push-press. gimpy shoulder performed admirably today. Took 2+ min off of my last time.
Had to practically lie down behind Laura's car today as I was a bit late arriving and she was preparing to leave w/o working out.
MAN I'm sorry I missed that one! :-p
Did: Row 5k at a leisurely pace - 22:30
Yeah, I was trying to use "running errands" as an excuse to not workout by myself. I am glad that I worked out though.
Can't blame you for not wanting to work out alone. Thanks for sticking around and good job today as usual.
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