"CFFB 091009":
Back Squat - 3x5
then
5 Rounds For Time:
- 7 Deadlifts - 315 lbs
- 21 Knees-to-Elbows
Results:
- Jennifer - 65,65x3+45x3,45 - 20:18, sub 80#DL, hanging knee-raises
- Seth - 275,295,295 - 21:38, as Rx'd
Previous
Wednesday, April 21, 2010
After effects?
Anyone else feeling those thrusters from yesterday? Well get over it. We have some squatting to do!
"CFFB 091009":
Back Squat - 3x5
then
5 Rounds For Time:
Results:
Previous
"CFFB 091009":
Back Squat - 3x5
then
5 Rounds For Time:
Results:
Previous
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4 comments:
See comments from last time...
OH MY GOD. I am not going to be able to walk tomorrow.
I'm just going to leave ^that one alone.
omg...NOT FROM THAT!!!
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