Strict Pull Ups 3 x max reps (3 min rest)
Then
10 rounds for time of:
- 3 Deadlifts - 315 lbs
- 5 Clapping Push Ups
- 7 GHD Sit Ups
Results:
- Seth - 14,11,9 10:23, sub chest-slap push-ups
- Jason - 10,9,8 14:50, as Rx'd
Monday, April 12, 2010
Always the off-season?
I don't remember going through the on-season, but we'll stick with the off-season version again, as that's what was randomly selected.
Strict Pull Ups 3 x max reps (3 min rest)
Then
10 rounds for time of:
Results:
Strict Pull Ups 3 x max reps (3 min rest)
Then
10 rounds for time of:
Results:
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2 comments:
10,9,8 - 14:50 as rx'd assuming a sideways bench and my feet hooked under the jeep is a suitable sub for GHDs. first time i've ever done them. i don't care for them very much. ha!
I sure count that as a suitable substitute, after all, I need to justify that I used a sideways bench with my feet hooked under a dumbbell rack today.
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