Strict Pull Ups 3 x max reps (3 min rest)
Then
10 rounds for time of:
- 3 Deadlifts - 315 lbs
- 5 Clapping Push Ups
- 7 GHD Sit Ups
Results:
- Justin:
Pull-ups - 17, 9, 8
WOD - 17:50, 4 rds @ 315#, 2 rds @ 2x100#DBs, 4 rds @ 225# Deadlifts, chest-slap push-ups, weighted decline sit-ups 50# DB - Todd:
Pull-ups - 9, 7, 4
WOD - 18:12, 155# Deadlifts, weighted decline sit-ups 50# DB - Seth:
Pull-ups - 15, 10, 9
WOD - 10:20, 315# Deadlifts, chest-slap push-ups - Laura:
Pull-ups - 7, 5, 4
WOD - 16:05, 155# Deadlifts, weighted decline sit-ups+press 15# med ball - William:
Pull-ups - 9, 7, 4 - 100# weight assisted
WOD - 19:21, 155# Deadlifts, reg push-ups rds 5-10 - James:
Alternate workout, see comments
4 comments:
Dammit. I just typed out a lot of shit. I'll just rehash since I'm on my iPhone. Good job today yall. Mine was in hotel room. It was tough!
10 rounds:
3 handstand pushups
20 squats
10 pushups
5 burpees
21:54
I meant to say that I typed out a lot of shit that got erased
Starting that one at nearly 2x bodyweight was stupid. The dumbbells and the 225lb barbell were too little weight, but I wanted to get through with the workout instead of dicking around with the barbell. Anyway, it sucked. Go infidels!
Also, mad props to James for getting in a workout in the hotel room. It's hard to make yourself do it when you're alone and on the road, for sure.
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