"Hansen" - 5 Rounds for time:
- 30 Kettlebell swing - 2 pood (72# DB)
- 30 Burpees
- 30 GHD Sit-Ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Results:
Seth - 39:39, 70# DB
3 comments:
Holy crap!
Sitting at the computer, I didn't realize the GHDs were going to be that bad, having forgotten that we did all those L-pull-ups on Wed.
Burpees were still (predictably) the worst part.
Note to self: Never poke fun at a Hero WOD. It pisses Pukie off.
Finally succumbed to the allure of the pizza buffet that I pass on my (almost) daily walk to the gym.
I mean you have to refuel after a workout like that, right? Right.
Right!
I took part 2 of the CPA yesterday, so I could only make it to the gym on Monday of this week. I hope to be a good little xfitter starting back next week!
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