4 rds of:
1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups. Once you pick the barbell up, don't put it down. (thx militaryathlete.com)
12 knees to elbows
6 parallette handstand pushups
24 double unders
previous
RESULTS:
Jason - 28:30 - 85# BCs and 4" HSPUs, sub'd tuck jumps
Seth - 23:38 - 115# BCs and 4" HSPUs
James - alternate workout, see comments.
4 comments:
today was another one of those "i can't breathe" days. i wonder why that happens sometimes...if it's just a mental block or if on some days my lungs just don't want to cooperate...
I did a workout that was catered to 10Fitenss' dense crowd. And since I’ve recently returned to doing MetCon workouts, today was pretty ugly.
7 rounds:
5 Pull-ups, strict
15 Push-ups
10 Deadlift, 135#
Then run ½ mile.
~25:00
My “run” was more like a run/walk. I had some pretty nasty side cramps.
I'm going to have to blame the workout today Jason, 'cause I had the same issue.
23:38, 115# complexes, HSPU w/ hands on 4" aerobic 'steps'
I struggled w/ that extra 4" of ROM on the HSPU. Those were tough.
Confusion got me on the complexes. Did the HPC and rows in wrong order 1 round, then after setting the bar down after PC 3rd round, did a PC to prep for front squats and started doing HPC again. 3 extra HPC before I realized it.
Looks like 'fun', James!
And the complexes were broken sets. Set the bar down a couple of times in the later rounds.
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