"090611" - AMRAP in 20 Minutes:
15 Hang Cleans - 115 lbs
12 Ring Dips
15 Sit-Ups
RESULTS:
Jason - 3rds + HCs as Rx'd
Seth - 5rds + 13 HCs as Rx'd
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
3 comments:
i was kind of looking forward to this one until i noticed it said hang cleans, not hang power cleans...right before i got started. that really hurt my feelings.
I didn't realize it wasn't power cleans till I was setting up.
Adding the squat portion hurt more than just my feelings though. That was rough.
5 Rds + 13 Hang (Squat) Cleans
So by Randomized does that mean Justin and Seth pick out all the stupid workouts? :D
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