"Complexity" - For Time:
3 Complexes
21 Burpees
50 Double-Unders
21 Pull-Ups
6 Complexes
15 Burpees
50 Double-Unders
15 Pull-Ups
9 Complexes
9 Burpees
50 Double-Unders
9 Pull-Ups
Each Complex = Power Clean, Front Squat, Push Jerk - 135#
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RESULTS
Jason - 18:22 - sub 115# complex and tuck-jumps
Friday, August 20, 2010
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1 comment:
i'm beginning to wonder if my stopwatch is broken...
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