Thursday, December 18, 2008

Overly complex?

This certainly looks interesting.

"Complexity" - For Time:

  • 3 x Complex of Power Clean, Front Squat, Push Jerk @135lbs
  • 21 x Burpees
  • 50 x Double-Unders
  • 21 x Pull-Ups
  • 6 x Complex of Power Clean, Front Squat, Push Jerk @135lbs
  • 15 x Burpees
  • 50 x Double-Unders
  • 15 x Pull-Ups
  • 9 x Complex of Power Clean, Front Squat, Push Jerk @135lbs
  • 9 x Burpees
  • 50 x Double-Unders
  • 9 x Pull-Ups

Results:
Seth - 18:31
Justin - 30:01
James - 25:51, sub 2 HPC + 1 PP @95# for Complexes, 1/4 mile on elliptical for DUs
Shane (Welcome!) - 30:27, sub 95# complexes

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