Today is all about taking the weights overhead with authority.
Push Jerk: 3-3-3-3-3-3-3
Results:
Seth - 185,195,195,205,215,220,DNF
Tuesday, December 7, 2010
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1 comment:
I was trying to work my way towards 225x3, but bad form on the last rep at 220 tweaked something in my back, decided to call it a day. Still pleased by the 220x3 PR though that is deflated by the fact I have no other 3 rep max on record for push jerks.
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