i'm a little under the weather so i thought i'd do some strength work. that didn't work out so i did a sprint afterwards...
3 sets of 5 PCs
"gassy grace?"
3 rds of:
10 reps 135# barbell from floor to overhead any way you want
10 burpees
RESULTS
Jason - 135, 155, 175 (2). 9:33 for the "sprint"
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