"101215"
SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5
then
"death by c+j"
1 c+j the first minute, 2 the 2nd, 3 the 3rd, etc, etc until you can't complete the reps for the minute
RESULTS
Jason
125, 145, 145, 150, 150
150, 155, 165, 175, 175
125, 135, 145, 155, 185 (2)
then
7 rounds + 3 reps @ 115#
1 comment:
did pcs and pps for the death part. good times!
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