15 push-ups
15 pull-ups
15 push-ups
15 squats
15 push-ups
15 sit-ups
15 push-ups
RESULTS
Jason - 17:34
Friday, December 24, 2010
push it real good...
"Noodle Arms" - 3 Rounds for time of:
Run 400m 15 36" box jumps (sub due to rain)
15 push-ups
15 pull-ups
15 push-ups
15 squats
15 push-ups
15 sit-ups
15 push-ups
RESULTS
Jason - 17:34
15 push-ups
15 pull-ups
15 push-ups
15 squats
15 push-ups
15 sit-ups
15 push-ups
RESULTS
Jason - 17:34
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