did a bunch of OHS and snatch balance work...which was ugly and terrible...then...
"Isabel"
30 Reps for time
Snatch - 135 lbs
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RESULTS
Jason - 5:41 @ 115# - power snatches
Tuesday, December 21, 2010
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Planned to do this one today, but my lower back didn't like even the warm up snatch reps. Did some rowing, pressing and double-unders just to pass some time. Lame.
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