been doing 2-a-day WODs this week.
workout 1 today is:
30 muscle-ups for time
RESULTS
Jason - 7:33 - jumping MUs (i can has FAIL)
later...workout 2:
poOpeye
10 rds of
10 95# hang squat cleans
5 HSPU
kind of like popeye but with squatting. seewhatididtherewiththename?
RESULTS
Jason - 19:41
Seth - 19:37
Justin - 18:19, 5 HSC rds 2-10
Thursday, December 9, 2010
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2 comments:
after all the cleans, sdlhps and dls i've done this week my p-chain is WRECKED. sooo looking forward to my rest day tomorrow!!
Justin and I are getting a bit behind on the workouts, so rather than post something new, we just went with Jason's poOpeye.
Can't say I cared for the modification, as it definitely upped the difficulty.
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