For what is almost certainly the last workout for us in 2010, this didn't pack much punch. Posting only as a point of (shameful) reference.
Bench Press: 5-5-5-5-5
Then
Weighted Pull-Ups, Max Reps:
Increase weight each round
Results:
Justin - 185,185,205(1),185,DNF then 10@10#,7@25#,5@35#,4@45#,2@55#,1@65#,0@75#
Seth - 205,225,225,225(4),DNF then 10@10#,6@25#,6@35#,4@45#,4@55#,3@65#,1@75#,0@85#
Jason - 165,185,195,205,215(3) then 10@10#,7@25#,5@45#,4@55#,3@65#,1@75#,1@85#,0@90# then back squats, see comments
Thursday, December 30, 2010
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2 comments:
Meh
bench
165-185-195-205-215(3). i think i could've gotten 4 and maybe even 5 but i had no spotter and i didn't want to die today.
PUs (used chin up grip)
10x10, 7x25, 5x45, 4x55, 3x65, 1x75, 1x85, 0x90
added back squats for practice:
5 sets of 3
195-215-235-255-275(1). hate em.
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